MINDFUL STRETCH & MEDITATION ADDED
Take a moment to unwind and experience the many benefits of slowing down and creating space in your busy day.
Join us as we collaborate with Monterey Bay Meditation Studio for a 45-minute class that begins with gentle mindful movement, combining stretching with flowing qigong movements as we link body, mind, and spirit to fully experience the present moment, followed by stillness (sitting or lying down) for guided meditation, being aware of the body, breath, thoughts, and emotions.
This practice session is suitable for those who are new to meditation as well as those with prior experience.
About Monterey Bay Meditation Studio:
Monterey Bay Meditation Studio, in downtown Pacific Grove, offers opportunities to develop, sustain, and deepen your meditation practice while helping to create a diverse and supportive community. We’re committed to making mindfulness and compassion both accessible and relevant by offering a variety of classes, workshops and retreats with opportunities to awaken the senses and open the heart through nature, relationships, movement, and creative process. See the full schedule at here.
Instructor Katie Dutcher coaches individuals who want to live a more calm, intentional, and balanced life through her practice at Flourish & Bloom. A Qualified Teacher of Mindfulness-Based Stress Reduction, Katie is a founding teacher of Monterey Bay Meditation Studio, where she offers drop-in meditations, courses, and retreats.