February 11, 11 AM – 12:30 PM, Carmel Studio
Join us for in the CarmelBarre Studio in Carmel for an hour and a half Tai Chi workshop with Rodney Bartsch. Learn what Tai Chi is all about, why it is good for you and take a moment to step back and breathe.
Tai Chi, referred to commonly as moving meditation is a great way to center your body, work on balance, reds and reduce stress and boost cognitive skills.
Wear comfy clothes and come with an open mind. All levels, all ages welcome!
Click HERE to register.