WHY TAI CHI ?

Join us Mondays, 4:30 PM, Monterey
Wednesdays, 10:15 AM, Carmel
4-classes, $60, or drop in here and there!
Tai Chi, referred to commonly as moving meditation is a great way to center your body, work on balance, reds and reduce stress and boost cognitive skills.
In addition:
  • Improve memory
  • Increase strength
  • Improve circulation
  • Reduce pain
  • Decrease stroke risk
  • Improve posture
  • and more…
Wear comfy clothes and come with an open mind. All levels, all ages welcome!