Yoga and Mindfulness for Youth
- Ages: 10-13
- 4 Classes: Thursdays; 2/28, 3/7, 3/14, and 3/28 from 4:45-5:45PM, cost: $80 per child
- Location: Carmel Rancho Studio; 26135 Carmel Rancho Blvd. Suite E-104
Throughout these 4 classes, young people will experience a playful approach to yoga that develops strength, balance, and flexibility. Through mindfulness exercises they will learn how to manage stress, recognize and deal with their emotions, and foster positive relationships with others.
About the Instructor: Deb Sandweiss has over 20 years teaching K-8th grade and is currently a middle school PE teacher. She is trained in teaching mindfulness and yoga to youth and is a Yoga Alliance registered teacher. She believes in the power of mind body health to empower young people to make positive life choices and foster healthy relationships with others.