2 Locations: Carmel

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Class Descriptions

BARRE

Tone, sculpt and strengthen your entire body with focused isometric movements and light weights.

BARRE EXPRESS

Get your heart pumping in this 45-minute barre class. Work all areas of the body – buns, thighs and, of course, core.

BOUNCE

Change your body with this high-intensity, low-impact workout combining bursts of cardio with traditional barre moves. All levels. Bring clean indoor shoes.

FOCUS BARRE

Each week focus on a different area – abs, buns, thighs, arms (in addition to all-over body conditioning). Enjoy your beloved barre with a little more focus. Please bring a mat and water.

HIIT THE BARRE

HIIT the Barre is a 45 minute high-intensity class combining classic barre moves, cardio and high-intensity training exercises to elevate the heart rate, increase muscle tone and definition and burn stubborn belly fat.

YOGA & STRETCH

Time to stretch out the body with a “basic” Stretch*d Out class, to yoga. Perfect for all levels and those times you just need a little “inner peace.”