Tone, sculpt and strengthen your entire body with focused isometric movements and light weights.
Get your heart pumping in this 45-minute barre class. Work all areas of the body – buns, thighs and, of course, core.
FOAM ROLLER & ABS
Roll out those tight muscles AND work on that core…a necessary component to round out your barre routine. All levels.
Each week focus on a different area – abs, buns, thighs, arms (in addition to all-over body conditioning). Enjoy your beloved barre with a little more focus. Please bring a mat and water.
HIIT THE BARRE
HIIT the Barre is a 45 minute high-intensity class combining classic barre moves, cardio and high-intensity training exercises to elevate the heart rate, increase muscle tone and definition and burn stubborn belly fat.
Time to stretch out the body, in this flowing Vinyasa style yoga class. Perfect for all levels and those times you just need a little “inner peace.”
Mondays, Thursdays 9:15 AM, Saturdays 9:30 AM, Monterey
Get your workout in while your little one enjoys some art, socializing and more! Ages 2 months and up.
Starting March 15
Get your children moving and learning about their bodies through this introductory kids yoga class. Movement, body awareness and personal development will be enhanced during this 45 minute class. Ages 6 and up. $14 per child.