Tone, sculpt and strengthen your entire body with focused isometric movements and light weights.
Get your heart pumping in this 45-minute barre class. Work all areas of the body – buns, thighs and, of course, core.
Change your body with this high-intensity, low-impact workout combining bursts of cardio with traditional barre moves. All levels. Bring clean indoor shoes.
Each week focus on a different area – abs, buns, thighs, arms (in addition to all-over body conditioning). Enjoy your beloved barre with a little more focus. Please bring a mat and water.
HIIT THE BARRE
HIIT the Barre is a 45 minute high-intensity class combining classic barre moves, cardio and high-intensity training exercises to elevate the heart rate, increase muscle tone and definition and burn stubborn belly fat.
YOGA & STRETCH
Time to stretch out the body with a “basic” Stretch*d Out class, to yoga. Perfect for all levels and those times you just need a little “inner peace.”